{"version":"1.0","provider_name":"Alta Mira","provider_url":"https:\/\/www.altamirarecovery.com","author_name":"Alta Mira Recovery","author_url":"https:\/\/www.altamirarecovery.com\/blog\/author\/galen-mental-health\/","title":"Getting Through the Summer Sober","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bOTMw5Rg5L\"><a href=\"https:\/\/www.altamirarecovery.com\/blog\/getting-through-the-summer-sober\/\">Getting Through the Summer Sober<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.altamirarecovery.com\/blog\/getting-through-the-summer-sober\/embed\/#?secret=bOTMw5Rg5L\" width=\"600\" height=\"338\" title=\"&#8220;Getting Through the Summer Sober&#8221; &#8212; Alta Mira\" data-secret=\"bOTMw5Rg5L\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.altamirarecovery.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.altamirarecovery.com\/wp-content\/uploads\/2021\/08\/Getting-Through-the-Summer-Sober.jpg","thumbnail_width":970,"thumbnail_height":647,"description":"A first summer without alcohol can be particularly challenging because most everyone else is drinking. If you\u2019re trying to stay sober this season, know the potential pitfalls and reflect on your personal triggers. Take steps to minimize or manage those triggers."}