Alta Mira Recovery, Author at Alta Mira https://www.altamirarecovery.com/blog/author/galen-mental-health/ Tue, 03 Mar 2026 15:51:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://www.altamirarecovery.com/wp-content/uploads/2026/02/favicon-96x96-1.png Alta Mira Recovery, Author at Alta Mira https://www.altamirarecovery.com/blog/author/galen-mental-health/ 32 32 Group Therapy for Addiction: Finding Healing and Friendship in Recovery https://www.altamirarecovery.com/blog/group-therapy-for-addiction-finding-healing-and-friendship-in-recovery/ Sat, 15 Nov 2025 15:37:49 +0000 https://altamiracp262.wpenginepowered.com/?p=20358 The post Group Therapy for Addiction: Finding Healing and Friendship in Recovery appeared first on Alta Mira.

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]]> Finding Balance Through Mindfulness: Preparing for the Holidays When You’re Living with Depression https://www.altamirarecovery.com/blog/finding-balance-through-mindfulness-preparing-for-the-holidays-when-youre-living-with-depression/ Sat, 01 Nov 2025 15:26:46 +0000 https://altamiracp262.wpenginepowered.com/?p=20356 The post Finding Balance Through Mindfulness: Preparing for the Holidays When You’re Living with Depression appeared first on Alta Mira.

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]]> Somatic Therapy for Trauma: Whole-Body Healing at Alta Mira https://www.altamirarecovery.com/blog/somatic-therapy-for-trauma/ Thu, 30 Oct 2025 21:21:14 +0000 https://www.altamirarecovery.com/?p=18402 The post Somatic Therapy for Trauma: Whole-Body Healing at Alta Mira appeared first on Alta Mira.

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]]> Harnessing the Power of Yoga in Recovery: Healing Depression at Alta Mira https://www.altamirarecovery.com/blog/yoga-for-depression/ Thu, 30 Oct 2025 20:38:52 +0000 https://www.altamirarecovery.com/?p=18400 The post Harnessing the Power of Yoga in Recovery: Healing Depression at Alta Mira appeared first on Alta Mira.

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]]> What Should I Do if My Wife Can’t Stop Drinking? Expert Advice & Real Solutions https://www.altamirarecovery.com/blog/what-should-i-do-if-my-wife-cant-stop-drinking/ Sat, 25 Oct 2025 18:04:30 +0000 https://www.altamirarecovery.com/?p=12694 The post What Should I Do if My Wife Can’t Stop Drinking? Expert Advice & Real Solutions appeared first on Alta Mira.

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]]> Borderline Personality Disorder vs. Complex PTSD: Understanding the Overlap and the Role of Addiction https://www.altamirarecovery.com/blog/bpd-vs-cptsd/ Mon, 04 Aug 2025 13:46:12 +0000 https://www.altamirarecovery.com/?p=18312 The post Borderline Personality Disorder vs. Complex PTSD: Understanding the Overlap and the Role of Addiction appeared first on Alta Mira.

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]]> Understanding OCD and Intrusive Thoughts: When Obsessions and Addiction Intersect https://www.altamirarecovery.com/blog/ocd-and-intrusive-thoughts/ Wed, 16 Jul 2025 13:19:11 +0000 https://www.altamirarecovery.com/?p=18273 The post Understanding OCD and Intrusive Thoughts: When Obsessions and Addiction Intersect appeared first on Alta Mira.

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]]> Understanding the Difference Between Depression and ADHD https://www.altamirarecovery.com/blog/depression-vs-adhd/ Wed, 18 Jun 2025 18:06:21 +0000 https://www.altamirarecovery.com/?p=18206 The post Understanding the Difference Between Depression and ADHD appeared first on Alta Mira.

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]]> Exposure Therapy for OCD: Facing Fears, Finding Freedom https://www.altamirarecovery.com/blog/exposure-therapy-for-ocd-understanding-treatment-and-co-occurring-addiction/ Thu, 22 May 2025 19:20:00 +0000 https://www.altamirarecovery.com/?p=18189 The post Exposure Therapy for OCD: Facing Fears, Finding Freedom appeared first on Alta Mira.

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]]> Art Therapy for Trauma: Creating Space for Healing https://www.altamirarecovery.com/blog/art-therapy-for-trauma-creating-space-for-healing/ Thu, 22 May 2025 19:10:09 +0000 https://www.altamirarecovery.com/?p=18187 The post Art Therapy for Trauma: Creating Space for Healing appeared first on Alta Mira.

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